Methods for treating knee discomfort during sleep As people age, joint discomfort and swelling become increasingly prevalent. Walking, running, and other activities may be uncomfortable if you have knee pain. Additionally, it may make it harder to get to sleep at night or stay asleep. Knee discomfort may result from a number of conditions, including arthritis or an injury. Rheumatoid arthritis can cause painful, swollen, and stiff joints practically anywhere, although it most frequently affects the knees. Arthritis pain and swelling can range from a little inconvenience to a debilitating condition. Continue reading for some advice on how to treat knee discomfort as you sleep. Get in bed and take a warm bath. Taking a warm bath can be soothing. Additionally, it can help a person fall asleep with little to no pain and alleviate joint pain. As per the best orthopaedic doctor in Noida, soaking in a warm bath: - Improves circulation - Lowers swelling and inflammation - Provides complete support for the legs - Reduces gravity which would otherwise put more pressure on the knees Choose a comfortable sleeping position. Knee pain can be relieved and prevented when a person is sleeping if they find a suitable position and support in their bed. It's crucial to provide your knees additional support when you sleep. A person can attempt to accomplish this by raising their knees and adding more support with a pillow. For back sleepers, the pillow should be placed under the knees; for side sleepers, it should be placed between the knees. In addition to offering cozy support, the pillow will relieve some of the knee strain. Apply a cold or heated pack Applying heating pads, ice packs, or heat packs can help people with their knee pain. One can attempt applying heat or ice to their knees prior to bedtime or falling asleep. Prior to going to bed, they ought to try to heat or ice their knees for roughly twenty minutes. Both approaches have the potential to alleviate knee discomfort and minimize edema. When applying ice, it's important for the user to cover the ice pack with a towel or piece of fabric to prevent skin damage and discomfort. When to visit best orthopaedic doctor in Delhi NCR If a person's knee discomfort is not getting better or is becoming worse, they should consult with Dr. A K Sharma. In more serious situations, the best orthopaedic surgeon in Noida might recommend surgery. Surgery can replace a joint or repair one that is damaged. Restoring the joint's lost mobility and reducing pain are the objectives in both situations. Book an appointment with Dr. Ashok Kumar Sharma by calling 8860610089.