The Best 6 Foods and Supplements for Sports Injuries 1. Foods High In Protein A vital component of numerous bodily tissues, including muscle, is protein. A sports injury frequently results in immobilization of the affected body portion. Strength and muscle mass usually drop as a result of this. Nonetheless, consuming adequate protein can lessen this loss. Additionally, eating a diet high in protein could assist keep inflammation from getting worse and hinder your healing. 2. Foods High In Fiber After an accident, the affected bodily portion is frequently immobilized or has limited usage during recovery. Additionally, a lower daily energy expenditure results from less movement. You'll probably want to eat a little differently than you did when you were getting those workouts in before an accident to help you maintain your weight while you're healing. Eating a diet high in fiber is one method to cut calories without getting anyhungrier. 3. Vitamin C-Rich Fruits And Veggies Your skin, tendons, muscles, and bones all benefit from the production of collagen, which is aided by vitamin C (9Trusted Source, 19Trusted Source). Another essential vitamin for wound healing is vitamin C. Consequently, consuming adequate vitamin C through food is a fantastic method to support your body's ability to repair damaged tissue. 4. Fatty Acids With Omega-3 There is always some inflammation during the initial stages of wound healing following an accident. This inflammatory reaction is healthy and necessary for the body to repair properly. But, if this inflammation lasts too long at an excessively high level, it can hinder your recuperation. Eating enough omega-3 fats is one method to keep excess inflammation from impeding your healing process. 5. Foods High In Zinc Many enzymes and proteins, including those required for tissue repair, wound healing, and growth, contain zinc. Thus, eating foods high in zinc, like meat, fish, shellfish, legumes, seeds, nuts, and whole grains, may facilitate your body's healing from an injury. 6. Foods High In Calcium And Vitamin D A vital component of teeth and bones is calcium. It also plays a role in nerve signaling and muscle contractions. Because of this, it's critical to make sure you consume adequate calcium throughout your life, not just when you're healing from an injury. Dairy products, seaweed, broccoli, okra, sardines, leafy greens, almonds, and calcium-fortified tofu and plant milks are among the foods high in calcium. There are a number of factors to consider when recuperating from a sports injury. You probably have some control over the nutrients you provide your body, even though not all of them are within your power. Therefore, one strategy to expedite your recovery is to consistently consume the foods and supplements listed in this article. It's usually a good idea to consult orthopaedic doctor at sports injury centre in Noida before adding any supplements to your regular routine, particularly if you take prescription medications.